In Zen and The Art of Fitness you will learn why you need to exercise and the importance of exercise and nutrition. You will also learn how to keep yourself effectively motivated as well as considering what type of exercise is right for you. Physical fitness is a term that can mean different things to many people. As wide and varied as this term is physical fitness on any level is determined by the condition of your body. Since there are various levels of condition or fitness, meaning how well your body and muscles functions, it stands to reason that there are things you can do to improve your fitness level. Just about everyone knows that exercise is essential, not only for your physical well being, but your mental well being also. If you keep yourself in top physical and mental condition, you will be able to fight off illness and infections faster, and you will heal quicker from bodily injury. You will understand why it is important to exercise specifically for; Heart Hyperten...